I know what you’re thinking… “I’ve tried to get truly healthy, I ate right, more veggies and lean protein, eliminated some grains, sugar, dairy and processed food. I exercised -really gave it a shot (maybe even literally) but still got little to no result, certainly not what I’d expect considering my effort. Then I tried again and again and again… and not only am I dealing with the weight, but I’m tired, achy, feel bloated at times, maybe constipated and fuzzy headed.
Then when you finally did lose a few pounds, you just looked at food again and gained it all right back and then some! Sound familiar? You might think “Well, I’m getting older, it’s my metabolism.” It is not your metabolism!
You blame yourself and resolve to try harder -diet pills, HCG, Phen Phen, eating less, eating only protein etc. How long can this go on? How healthy is it?
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