Dr. Infantino Visits ABC 15 Sonoran Living

Dr. Anthony Infantino of Platinum Wellness recently visited with ABC 15 Sonoran Living morning show. You can watch the segment below.  He discusses the real issues behind why people can’t shed those excess pounds of fat. He details the difference between fat burning and fat storage. Dr. Infantino also addresses toxins in your body, gut and pancreas issues, thyroid imbalance and how these affect your weight loss goals. Watch the video to get a real grasp on how to lose weight without compromising your health.

Call today to schedule your Free Dinner Seminar where we will discuss our Whole Body Wellness approach. Receive a FREE online health assessment, and FREE one hour consultation by signing up. A $299 value.

Don’t have time for the talk?  Come visit us and try our Far Infrared Sauna technology.  It is the only proven, successful way of getting rid of stored toxins. It pulls chemicals out of stored fat directly into sweat. Schedule your complimentary visit.

 

Take a Deep Breath and…Lose Weight?

You’d think that if something as simple as breathing could help people to lose weight, we’d all be doing a better job of losing weight!  But the simple truth is that the pace of modern life and the multitude of things we think about at all times have relegated breathing to a background task.  We’ve become so stressed and distracted that we don’t breathe deeply or enough.  Surprisingly, this not only has stress relief implications, but it also has implications for how we lose weight.

Stress Disorders and Weight Gain

Stress occurs in the mind and in the body. When we’re stressed out, even if it’s just a low level of stress, our bodies release fight-or-flight hormones which prevent us from relaxing into a more healthy state of mind and body.  Stress relief measures like taking walks, regular exercise or exposing ourselves to nature on a regular basis do a lot to reduce fight-or-flight hormone levels.  Plenty of research has shown that when we’re stressed we tend to hold onto weight, no matter how much we eat and exercise.  And stress disorders are shown to cause weight gain.

This can be explained in fairly simple terms. Consider that if you were stressed a couple thousand years ago it was likely because there were threats to your physical safety.  Humans have typically been stressed out by fear of predators, fear of rivals and/or fear of running out of food.  In all these situations it makes sense to store any energy you can get so you can use it when you need it, whether that’s to escape from an enemy or to go a long time without sufficient food.

Today, these are not our problems, for the most part, but our body’s reaction to stress has stayed the same.  When we’re stressed, fight-or flight-hormones kick in and tell the body not to burn calories as quickly just in case you need extra calories later.

Breathing Deeply

So how does breathing deeply help you lose weight?  Taking deep, relaxed breaths signals a release of tension in the body. It’s a simple signal that tells the body and mind that it’s no longer necessary to be stressed out and release fight-or-flight hormones.  Breathing deeply and calmly is a proven stress relief method and fights stress disorders as well as everyday stress.  So, take deep breaths to lose weight.

Something To Chew On: Reasons Why Chewing Your Food Is So Important

Millions of Americans are plagued with digestive problems from chronic heartburn to irritable bowel syndrome.  There are endless reasons why digestive issues can occur.  Dietary choices like eating too many highly processed foods play a role for certain.  Always eating on the run can also cause digestive issues.  And factors that aren’t always directly related, like stress levels, can cause digestive problems that can be severe.  But there are simple things you can do to help your body digest food properly.  One of them is chewing your food well.

Rushing is a Problem

Digestive issues can stem from rushing through meals for a number of reasons, and one of the mistakes we make when we rush our meals is to not chew adequately.  Chewing food is the first step in digestion. Then the stomach and digestive enzymes take over.  Signals from the tongue and mouth indicate what kind of digestive enzymes will be necessary to break down foods and the more time the body has to assess what’s required, the better the digestion will be.  As foods enter the stomach, digestive enzymes are released from the pancreas, gallbladder and the lining of the stomach.

This complicated process is not helped by a rushed meal.  And when you rush your meals you can also induce the release of stress hormones like cortisol, which also cause you to digest differently and can cause digestive problems.

Digestion in the Intestines Causes Problems

If food isn’t chewed sufficiently, digestive enzymes in the stomach can’t do enough to break down food before it heads into the intestines.  Digestion in the intestines is where gas is produced and food that hasn’t been chewed properly causes more gas, bloating, constipation and diarrhea.  Focusing on chewing can help ensure that your digestive system works the way it’s supposed to.

Chewing Reduces Heartburn

Finally, when food isn’t chewed enough, the stomach beefs up acid production in the hopes of digesting food completely.  Eating fast and not chewing enough often causes digestive issues.  Digestive enzymes work well in balance with healthy eating habits, but if you don’t chew your food the slack has to be picked up elsewhere in the body.

By not chewing enough, we throw the digestive system out of balance.  The stomach requires more acid and digestive enzymes and the intestines have to do a bigger job than they’re designed to do.  So help yourself out and chew!

Going Natural – What is the Best Natural Detox Cleanse?

The best natural detox cleanse is going to be the one that you do with focus, intention and which you complete.  Detox diets have gotten a bit of a bad reputation with diet fanatics, but the truth is that a natural detox cleanse isn’t about losing a bunch of weight immediately.  A detox diet can be the gateway to healthy weight loss and a change in the way you treat your body – for the better.

Natural Detox Cleanse Options

Some of the most popular natural detox cleanses are juice cleanses – either with or without herbal detox supplements.  The best way to go forward with any of these options is to read as much as you can about the proper way to proceed.  All natural detox cleanses should start with a slow ramping down of food intake.  Start by dropping processed foods, then meat and then dairy from your diet.  Slowly reduce grains and then move to only raw fruits and vegetables.

No matter what kind of detox diet you choose to do, it’s critical that you proceed slowly and with intention.  Healthy weight loss is about changing habits and reducing the problematic foods from your diet.  This is where it starts.  You’ll also come off any natural detox cleanse slowly.  Reintroduce foods on the recommended schedule in order to allow your system to adjust to eating foods again.

Healthy Weight Loss as a Way of Life

Why do natural detox cleanses and diets work?  Because they break our eating patterns.  Food addictions are a major problem for people who are trying to lose weight.  A detox diet is the perfect way to break your habits surrounding food – from being addicted to sugary or salty snacks to having a psychological addiction to using food as an escape or comfort.

A detox diet itself may not cause you to lose a lot of weight, but after completing a natural detox cleanse, your body feels light, healthy, and clean.  You won’t want to put junk food into your body when you’ve just completed a detox. Your appetite will be reduced and your interest in healthy foods will be increased.  Healthy weight loss will be easier because you will have broken the unhealthy patterns in your life.

The Proof is NOT in the Pudding. Proven Weight Loss Plans That DON’T Involve Diets

When you compare weight loss programs, you start to see that they fall into different categories.  Some focus on reducing certain types of foods like low- or no-carb diets, sugar-free diets, or fat free diets.  Others focus on reducing all-around calorie intake.  And then there are the kind of crash diets that force you to change your habits dramatically in order to attempt to lose a lot of weight fast.  But fancy diets tend to come and go.  A natural detox cleanse may help with digestive issues but isn’t a permanent way to maintain your ideal weight. Here are some proven weight loss plans that aren’t all about a dramatic diet.

Calorie Counting

The basic problem for most people who battle with being overweight is too many calories.  Calorie counting weight loss programs work because they help people to look more closely at their day-to-day habits.  When you compare weight loss programs from some of the biggest names in the business, you’ll see that a lot of them break down to simply counting calories.  However, unless you’re also conscious of where those calories come from, you could cause or exacerbate digestive issues.

Whole Foods vs. Snacking

Another major hurdle is the quality of food that we eat on a regular basis.  It’s much healthier to cook your own meals so you can control what goes into your food.  But nobody has time for that! Processed foods are a major contributor to digestive issues and unhealthy weight gain.  If you cut out processed foods, make your own meals from whole foods, and stop snacking you’ll be changing your eating habits for the better – good for your body, mind, and waistline!

Natural Detox Cleanses

The major benefits of a natural detox cleanse are usually misunderstood.  A cleanse will reduce your weight while you do it, but you do need to eat again eventually and some weight will always come back.  However, when you cleanse your body, you can deal with digestive issues and any food addictions you may have.  (See our blog post on natural detox cleanses) After a natural detox cleanse, you may find it easier to stick to a weight loss plan that is more permanent and effective because you’re no longer craving junk foods and you feel great about being clean on the inside.

Compare weight loss programs, give yourself a break with a natural detox cleanse and then move forward with permanent, healthy changes to your eating habits.

Do Body Wraps Have a Bad Rep? 5 Weight Loss Wrap Myths Revealed

Maybe you’ve just started hearing about body wraps as a relaxing or invigorating herbal treatment.  Maybe you’ve heard of them in the past but never understood exactly what the benefits are.  Until you’ve experienced one for yourself, it’s hard to know how body wraps work or why you might want one.  Here are a few myths debunked and a bit more information about what you can really expect from an herbal body wrap.

Are They Safe?

An herbal body wrap is no more or less safe than most body treatments.  You’re treated to a full body masque of sorts that combines herbal knowledge about internal and external treatment options.  Weight loss wraps don’t work by keeping you from eating, but by invigorating your body to detox and helping you to reduce cravings for food.

Are They Healthy?

Again, there are no reasons to consider an herbal body wrap or a weight loss wrap unhealthy or unsafe in any way.  If you enjoy massages and you like skin treatments, a body wrap is like being gently held within a deep skin treatment – mild, calming, relaxing, invigorating and rejuvenating.

Can I DIY a Body Wrap?

You will find that some people promote DIY herbal body wraps online, but even if it is possible, the experience is completely different from having a professional wrap.  For starters, if you haven’t had professional training, you’re going to be learning how body wraps work as you go – a bit less than ideal.

Do We Know Enough?

Herbal body wraps have been offered for decades and if you ask people who have them on a regular basis, you’ll find that they love the relaxation and the way it makes their skin feel.

Are There Risks?

There’s no downside to trying an herbal body wrap or weight loss wrap if you’re curious to know more.  At the least, you’ll be enjoying an herbal spa treatment that allows you to cleanse and then expose your skin to a special treat.  At best, you’ll enjoy the benefits of different kinds of herbal body wraps like weight loss wraps, cleansing wraps, and rejuvenating wraps.  If you want to know more about how body wraps work, talk to a professional trained in administering weight loss wraps.

5 Ways to Start 2015 with a Cleansed Mind and Body

Like many people, you probably want to start the year off right and feel inspired to keep up your good habits through 2015.  A natural detox cleanse can help you to feel both cleansed and inspired.  Whether you’re suffering from digestive issues or you simply want to try something new like a vibration exercise machine, here are 5 ideas for starting 2015 with the right frame of mind for a healthy body.

  1. Juice Cleanse – Most juice cleanses give you plenty of calories, but the calories are healthy and light.  Proceed slowly with this kind of natural detox cleanse, ramping down to just juice and then back up to eating normally again.
  2. Natural Detox Cleanse – A natural detox cleanse is not a good diet but it can really help with digestive issues.  You get rid of the thousands of toxins wreaking havoc on your body all while it cleanses and flushes your entire digestive tract.  It’s also a good challenge if you suffer from food addictions.
  3. Start a New Exercise Routine – Okay, this is not a natural detox cleanse per se, but it can be inspiring and invigorating to try a new sport or physical fitness solution.  Plus, getting exercise increases circulation and ensures that you are detoxifying your body.  Test out a vibration training or start a walking schedule.  Find a friend who wants to go swimming on a regular basis or find a bike trail where you can enjoy the fresh air while moving your body.
  4. Improve Gut Health – A natural detox cleanse is a short term way to allow your body to cleanse more efficiently, but regular maintenance is also very important.  Probiotic rich foods like miso, kefir, yogurt, pickles or kimchi will help keep your gut healthy.  Consider taking herbs and eating foods that are anti-microbial including simple foods like garlic.  Talk to a nutritionist about what changes to make for your diet. This can help with digestive issues as well.
  5. Mental Cleansing – Consider starting a ritual to help you cleanse your mind like making a list once a month of the feelings you want to let go of. Write down the list and burn it (somewhere safe)!

Whatever you do this year, whether you’re fixing digestive issues with a natural detox cleanse or starting a new physical routine with whole body vibration training, make sure you get expert advice on how to proceed. Take the time to do it right and your cleanse will feel satisfying and refreshing.

A Comparison of This Year’s Hottest Weight Loss Programs

Every year we see diet fads and weight loss gurus come and go.  Some weight loss programs really work and their popularity continues, while others come and go without making more than a short lived splash.  Some of the hottest weight loss programs don’t work as well as proven weight loss plans that are not as dramatic.  Here we compare weight loss programs that have made news, including detox diets, fasting and diets that focus on cutting out one type of food.

Fasting Fads

Fasting in general has been given a lot of bandwidth in the weight loss world this year. It is a kind of detox diet, giving the body a break during the week.  The 5:2 diet has been very popular.  Eat a healthy, normal diet five days a week and then cut down to very few calories for the remaining two days; 600 calories for men and 500 for women. This type of fasting diet can be a strain.

Another fasting weight loss plan is a bit more practical.  The 14:10 strategy is to have three solid meals during 10 hours of the day with no snacking, and then to stop eating for 14 hours. No snacks or food at all after 7 p.m. and then breakfast can happen at 9 a.m.  When you compare weight loss programs, the 14:10 diet is probably healthier and will keep you happier than the 5:2 diet.

Paleo, Carb-Free, or Sugar-Free?

A lot of diets these days focus on sugars or complex carbohydrates rather than being fat free.  We now know that certain fats like those found in olive oil, eggs, fish, nuts and grains are actually very healthy. But does it make sense to swing in the opposite direction?  While some swear by Atkins or Paleo diets (and they can be proven weight loss plans) the long term becomes difficult.

When you compare weight loss programs, it’s better to choose something that you can sustain rather than something that feels like a stretch.

Detox diets are short term options and when you compare weight loss programs, the proven weight loss plans are ones that don’t just help you to lose weight, but help you to change your habits for the long term.  After all, you don’t want to just lose weight for one day – you want to stay at a lower, healthier weight for the rest of your life.