Obesity is recognized as a worldwide epidemic. According to the World Health Organization, overweight and obesity are the prime causes of global deaths. Nearly 2.8 million people die every year due to overweight body and obesity. It is like a slow poison. Had it shown rapid symptoms like other diseases, people would have taken steps […]
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Entries by Platinum Wellness
Some people are unable to reach their weight loss goals even after regular exercise and a balanced diet. This can be due to hormonal imbalances. Many people don’t know about the association between weight loss and hormones. Sometimes a fit exercise regime and a healthy diet might not be sufficient to fix these hormonal issues. […]
Obesity and overweight have become a major problem in today’s generation. According to the data by WHO, it shows that around 30% of the world population is suffering from obesity and overweight. This is quite a huge number. Nearly 40% of the youth is suffering from obesity.
Obesity and being overweight are severe issues among the public today. While being overweight does harm to the body and overall well-being. Losing weight is a MUST in some health conditions such as hypertension, diabetes, joint troubles, and high cholesterol. Weight loss depends varies person to person and bodies respond differently to weight loss. Therefore, […]
What is EWOT (exercise with oxygen therapy) and how can it help me? Exercise with oxygen therapy shortly abbreviated as the EWOT is one the most effective and inexpensive method of physical exercise method. All beings on the earth depend upon oxygen for survival, the oxygen plays a vital source for the normal healthy functioning […]
Finding answers to the weight loss puzzle has never been easy. Generally, humans look for quick weight loss fixes and therefore pick up fad diets, crash diets and other shortcut methods without realizing the fact that diets alone may not work in the long run. Our bodies respond in a different manner to different foods. […]
Have you ever heard the saying “everything in moderation”? Well, there is some truth behind it when it comes to what you eat. Take fats, for example — a lot of people believe they need to cut out fats from their diet completely or only consume “low fat” options. This is not completely true. Our […]
Many people have jobs where they are sitting down for the majority of the day. Besides back problems, too much sitting now allegedly causes or contributes to other health issues. The article below dives into this topic and offers methods to counteract too much sitting and how to eradicate sitting for too long. For some, […]
For those of you who suffer from leaky gut or are at risk for it the foods you are eating could contain ingredients that are contributing to that. Eating “clean” is a goal everyone should have, but we know that comes with challenges so the convenience of other foods/meals sometimes outweighs that goal. Some ingredients […]
We all have at least heard of popular diets like Atkins and South Beach before, and some of you have maybe even tried them. Our guess is that they didn’t provide you with the exact results you wanted or expected. Why is this? Well, unfortunately, fad diets bring a lot of dangers and risks with […]