You Can Boost Your Metabolism

The body’s metabolism does more than affect how one processes food and nutrients. A “slow” metabolism could be the result of many things including your genetics.  The good news is there are little things you can do to “boost” your metabolism to feel better and help you lose weight.  Read about them below and try them for yourself! Read more

Sugar Is In More Foods Than You Think

Sugar (artificial and real) is the culprit behind a lot of negative health effects like cavities and weight gain.  A lot of people try to monitor and control how much sugar they take in in order to lose weight or just feel better from the inside out.  However, sugar is hiding in more foods than you think.

Learn for yourself below and ask yourself if you are consuming too much sugar. Read more

Don’t Know Why You’re Hungry?

Do you experience feelings of hunger when you think you shouldn’t be hungry? There might be a reason that’s never even crossed your mind.  It could have to do with your environment, diet or your own body.  Consider everything mentioned below, and if you have questions or think this applies to you let us know and we can help!

Why Am I Hungry? Weird Things Stoking Your Appetite

“Why am I hungry … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is a bit more complicated than “calories in, calories out.” While that is certainly important, getting your hormones under control is key to stifle an out-of-control appetite.

Luckily, you’re not destined for a life of counting calories (and feeling starved all the time). Eating well, exercising and moving more during the day are key ways to lose weight. But there are other ways to start chipping away at those last few pounds, too. Here are some weird things that make you hungry. And how to start taking steps to reverse overeating …

Why Am I Hungry? 3 Weird Triggers

1. Salt

Eating salt makes you thirsty, right? Nope. A team of researchers from Vanderbilt University found that while excess salt intake can make you thirsty initially, after that your body actually starts producing and storing more of its own water. This forces the body to actually use a lot of fuel to break down muscle mass, fueling your hunger. This breakthrough finding changes what we know about salt and hunger and sheds new light on overeating and its harmful side effects. (1)

If you’re looking to lose weight fast, getting your salt intake under control is key.

2. Air Conditioning

There’s also a theory that air condition primes our body for overeating and weight gain. People seem to eat more in cold temperatures. Why? The body’s trying to stay warm. I get using air conditioning to avoid extreme and dangerous heat, but I wouldn’t make air conditioning a habit if you’re trying to lose weight.  (2, 3)

3. Certain Drugs

Certain medications could be fueling your appetite. Some allergy meds, insulin, steroids and even some blood pressure meds and anti-depressants are known to trigger hunger and weight gain. While you shouldn’t just get off of your meds without talking to your doctor, healing leaky gut can go a long way in actually reversing allergies and a long list of other symptoms. (Rather than just covering them up.) Working on gut repair can begin the process of healing the root cause of many ailments.(4)

How to Get Your Hunger Under Control

You can take several approaches to get reset your food cravings — and finally have some solutions for your “Why I am hungry?” question. You may want to work with your doctor to ID any hormone imbalances. But regardless of that, here are other things you can do:

Final Thoughts On the Question, “Why Am I Always Hungry?”

  • There are a number of surprising things that could be causing you to overeat.
  • Too much salt doesn’t make you thirsty, it actually triggers your body to produce and store more water, which takes lot of energy and makes you even hungrier.
  • Getting enough sleep, eating foods that balance your hormones and choosing appetite-suppressing foods and spices can help you avoid overeating.
  • Simple smelling grapefruit essential oil can actually help promote weight loss and lower hunger levels.

Source: Dr. Axe

Why Haven’t I Lost Weight? -Ask Dr. Infantino

“I haven’t lost any weight. What am I doing wrong?”

Weight loss plateaus happen to the best of us. Even if you’ve been doing absolutely everything you’re supposed to, you may still find yourself glaring at the number on the scale and wondering what in the world went wrong. Take a deep breath. The most important thing to do in these situations is assess your recent health choices and be honest about it. Equally as important, you should answer the question, “How long have I been on this plateau?” If it has been less than a week, you need to be patient for a bit longer before you freak out, or even worse, give up.

If it has been more than two weeks, then you should carefully consider every aspect of your daily living. What have you been eating? Have you been eating too much or too little? Yes, not eating enough can stop you from losing weight! Have you been drinking water? Avoiding refined sugars, grains, and processed foods? Do you exercise? How often? Can you increase the intensity of your workouts? What about your stress and sleep levels? Remember those can affect your weight as much as anything else. And finally, do you know what a healthy lifestyle includes? Having correct info makes a huge difference! If you’re still unsure what you should and should not be eating, sign up for a Free Weight Loss Package. We’d love to meet you in our clinic and answer any of your questions.