5 Ways to Start 2015 with a Cleansed Mind and Body

Like many people, you probably want to start the year off right and feel inspired to keep up your good habits through 2015.  A natural detox cleanse can help you to feel both cleansed and inspired.  Whether you’re suffering from digestive issues or you simply want to try something new like a vibration exercise machine, here are 5 ideas for starting 2015 with the right frame of mind for a healthy body.

  1. Juice Cleanse – Most juice cleanses give you plenty of calories, but the calories are healthy and light.  Proceed slowly with this kind of natural detox cleanse, ramping down to just juice and then back up to eating normally again.
  2. Natural Detox Cleanse – A natural detox cleanse is not a good diet but it can really help with digestive issues.  You get rid of the thousands of toxins wreaking havoc on your body all while it cleanses and flushes your entire digestive tract.  It’s also a good challenge if you suffer from food addictions.
  3. Start a New Exercise Routine – Okay, this is not a natural detox cleanse per se, but it can be inspiring and invigorating to try a new sport or physical fitness solution.  Plus, getting exercise increases circulation and ensures that you are detoxifying your body.  Test out a vibration training or start a walking schedule.  Find a friend who wants to go swimming on a regular basis or find a bike trail where you can enjoy the fresh air while moving your body.
  4. Improve Gut Health – A natural detox cleanse is a short term way to allow your body to cleanse more efficiently, but regular maintenance is also very important.  Probiotic rich foods like miso, kefir, yogurt, pickles or kimchi will help keep your gut healthy.  Consider taking herbs and eating foods that are anti-microbial including simple foods like garlic.  Talk to a nutritionist about what changes to make for your diet. This can help with digestive issues as well.
  5. Mental Cleansing – Consider starting a ritual to help you cleanse your mind like making a list once a month of the feelings you want to let go of. Write down the list and burn it (somewhere safe)!

Whatever you do this year, whether you’re fixing digestive issues with a natural detox cleanse or starting a new physical routine with whole body vibration training, make sure you get expert advice on how to proceed. Take the time to do it right and your cleanse will feel satisfying and refreshing.

A Comparison of This Year’s Hottest Weight Loss Programs

Every year we see diet fads and weight loss gurus come and go.  Some weight loss programs really work and their popularity continues, while others come and go without making more than a short lived splash.  Some of the hottest weight loss programs don’t work as well as proven weight loss plans that are not as dramatic.  Here we compare weight loss programs that have made news, including detox diets, fasting and diets that focus on cutting out one type of food.

Fasting Fads

Fasting in general has been given a lot of bandwidth in the weight loss world this year. It is a kind of detox diet, giving the body a break during the week.  The 5:2 diet has been very popular.  Eat a healthy, normal diet five days a week and then cut down to very few calories for the remaining two days; 600 calories for men and 500 for women. This type of fasting diet can be a strain.

Another fasting weight loss plan is a bit more practical.  The 14:10 strategy is to have three solid meals during 10 hours of the day with no snacking, and then to stop eating for 14 hours. No snacks or food at all after 7 p.m. and then breakfast can happen at 9 a.m.  When you compare weight loss programs, the 14:10 diet is probably healthier and will keep you happier than the 5:2 diet.

Paleo, Carb-Free, or Sugar-Free?

A lot of diets these days focus on sugars or complex carbohydrates rather than being fat free.  We now know that certain fats like those found in olive oil, eggs, fish, nuts and grains are actually very healthy. But does it make sense to swing in the opposite direction?  While some swear by Atkins or Paleo diets (and they can be proven weight loss plans) the long term becomes difficult.

When you compare weight loss programs, it’s better to choose something that you can sustain rather than something that feels like a stretch.

Detox diets are short term options and when you compare weight loss programs, the proven weight loss plans are ones that don’t just help you to lose weight, but help you to change your habits for the long term.  After all, you don’t want to just lose weight for one day – you want to stay at a lower, healthier weight for the rest of your life.