The best natural detox cleanse is going to be the one that you do with focus, intention and which you complete. Detox diets have gotten a bit of a bad reputation with diet fanatics, but the truth is that a natural detox cleanse isn’t about losing a bunch of weight immediately. A detox diet can be the gateway to healthy weight loss and a change in the way you treat your body – for the better.
Natural Detox Cleanse Options
Some of the most popular natural detox cleanses are juice cleanses – either with or without herbal detox supplements. The best way to go forward with any of these options is to read as much as you can about the proper way to proceed. All natural detox cleanses should start with a slow ramping down of food intake. Start by dropping processed foods, then meat and then dairy from your diet. Slowly reduce grains and then move to only raw fruits and vegetables.
No matter what kind of detox diet you choose to do, it’s critical that you proceed slowly and with intention. Healthy weight loss is about changing habits and reducing the problematic foods from your diet. This is where it starts. You’ll also come off any natural detox cleanse slowly. Reintroduce foods on the recommended schedule in order to allow your system to adjust to eating foods again.
Healthy Weight Loss as a Way of Life
Why do natural detox cleanses and diets work? Because they break our eating patterns. Food addictions are a major problem for people who are trying to lose weight. A detox diet is the perfect way to break your habits surrounding food – from being addicted to sugary or salty snacks to having a psychological addiction to using food as an escape or comfort.
A detox diet itself may not cause you to lose a lot of weight, but after completing a natural detox cleanse, your body feels light, healthy, and clean. You won’t want to put junk food into your body when you’ve just completed a detox. Your appetite will be reduced and your interest in healthy foods will be increased. Healthy weight loss will be easier because you will have broken the unhealthy patterns in your life.